CBD oil is available in several forms including tinctures, capsules, concentrates, and topical forms. However, it is most commonly administered orally. It is important to note that CBD is most effective when used regularly in maintenance doses, though it may be used for treating acute flare-ups.

One of the most common questions posed when considering using cannabidiol or hemp CBD oil is “what is the appropriate dosage for me?” As legislation and regulation is still ongoing, the Food and Drug Administration (FDA) agency has not issued a recommended daily dosage, leaving it to various CBD dosage calculators that have surfaced on the internet and different companies.

A CBD dosage calculator will calculate the total CBD within a bottle and divide it by the number of milliliters within said bottle. From there, you should take your weight into consideration, and using publicly available tables such as the one recommended by Honest Marijuana, you should be able to determine a starting point for the CBD dose that’s most appropriate for you.

In the management of depression, CBD oil may be taken in the tincture and capsule forms. Individuals with depression can begin with a dose of 5 to 10mg daily until the desired results are achieved. Gel capsules of CBD are available as 25mg per pill and it is safe to begin at this dosage as CBD has a good safety profile. The effects of CBD lasts several hours after a dose is ingested and most persons report feeling better for up to 24 hours. However, you will only begin to notice these improvements after 90 minutes of ingestion of CBD oil.

For managing acute flare-ups, it is best to vaporize CBD isolate for fast relief of symptoms. However, the maintenance dose should not be discontinued. Although you may also use the ingestible forms of CBD in treating acute flare-ups, these, generally, have a relatively longer onset of action.

Generally, it is recommended that you consult with your physician before starting CBD oils to prevent drug interactions and exacerbations of any medical conditions you may have. Also, do not discontinue or start any drug while using CBD without consulting your physician.

CBD Oil Side Effects

CBD oil is generally safe to use with minimal risk of adverse effects. Side effects may be seen when high doses are taken. Some studies have revealed that if taken at high doses, it may cause a weakening of your immune system. However, the main concern with the use of CBD is the risk of drug interactions, therefore, it is recommended that you consult your physician before using CBD oil.

Bottom Line: Can CBD Help You?

CBD is one of the naturally occurring chemical substances found in the cannabis plant and though the stigma associated with the psychoactive counterpart, THC, has rubbed off on it, it has been shown to have immense health benefits in treating conditions such as anxiety, depression, mood disorders, and inflammatory diseases. CBD oil helps to significantly improve depressive symptoms and the individual’s quality of life. However, it should be noted that CBD does not provide a cure for the disorder, but leads to a better quality of life for the patient.

Recent studies show that CBD is capable of interacting with the body’s endocannabinoid system to reduce the symptoms of depression. Pre-clinical research confirms CBD’s antidepressant potential. Read on to learn more about how CBD could help ease depression.

According to the World Health Organisation, 25% of Europeans suffer from depression or anxiety each year. In the US, it is estimated that in 2015, at least 16.1 million adults over the age of 18 had at least one depressive episode. Depression is typically treated with antidepressants like selective serotonin reuptake inhibitors (SSRIs), and antipsychotic drugs. However, CBD has recently gained popularity as an alternative treatment for depression. Moreover, research strongly supports and even encourages its use.

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